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Mild depressions are so insidious that sufferers often don't seek help. They think, "that's just the way I am. There's really not much I can do about it." As Dr. Michael Thase and science writer Susan S. Lang reveal in this wonderful new book, the good news is they can do something about it ...

Mild depressions are so insidious that sufferers often don't seek help. They think, "that's just the way I am. There's really not much I can do about it." As Dr. Michael Thase and science writer Susan S. Lang reveal in this wonderful new book, the good news is they can do something about it. Persistent mild depression, which afflicts up to 35 million Americans, can be readily and permanently cured. Thase and Lang show how chronic mild depression can be relieved by learning strategies that help us to recognize negative and distorted thinking patterns that lead to a downward spiral of pessimism. They reveal that a combination of medication and therapy has been shown to be the most effective treatment for mild depression, with an impressive 85% of patients experiencing full relief. They discuss when you should seek help from a therapist and what kinds of therapy seem the most effective (therapies that focus on the here and now seem to work best); outline the safer new antidepressants that are helpful for both mild and severe depressions, detailing each drug's strength and weakness; and examine alternative therapies, including stress management (meditation, relaxation, massage, biofeedback), physical exercise, acupuncture, supplements, and other mind/body therapies. Finally, they provide in-depth discussions of mild depression in children, adolescents, college students, and elderly parents, as well as those with chronic stress. Throughout, the authors use boxed text and charts to make the key ideas immediately accessible and easy to use. Beating the Blues is an inspiring and empowering book, filled with the information and encouragement you need to turn your life around and begin to feel renewed pleasure and joy.

Covering both traditional and alternative approaches to treating depression, this fully revised and updated guide outlines the many different types of depression, including mood swings, clinical depression, and bipolar disorders. Each type of depression is explained fully and is accompanied by ...

Covering both traditional and alternative approaches to treating depression, this fully revised and updated guide outlines the many different types of depression, including mood swings, clinical depression, and bipolar disorders. Each type of depression is explained fully and is accompanied by suggestions for the most appropriate treatments. Simple descriptions and a user-friendly layout make this guide accessible for those suffering from mood disorders, their families, and the health professionals who care for them. Expanded sections on bipolar disorders and the influence of personality styles on nonmelancholic disorders are included in this new edition, and an online diagnostic test associated with the book encourages confidence in self-diagnosis and in seeking professional care.