Stressed Out?

We all live with stress. School, work, family, personal relationships -- all these and more can cause stress. But how do you get unstressed? Read the books and articles below to learn more about:

  • What causes stress?
  • What strategies do people use to manage stress?
  • What is the effect of stress on college students?

The following books and articles are completely free to read in their entirety from April 26th, 2002, through May 17th, 2002, with a free trial account.

Causes of and Coping with Stress
  The Origin of Everyday Moods: Managing Energy, Tension, and Stress
       by Robert E. Thayer
  People and Change: An Introduction to Counseling and Stress Management
       by Catherine M. Flanagan
  Personal Coping: Theory, Research, and Application
       edited by Bruce N. Carpenter

The Effect of Stress on College Students
  Stress, Anxiety, Depression, and Physical Illness in College Students
       by Harve E. Rawson, Kimberly Bloomer, & Amanda Kendall
       in Journal of Genetic Psychology
  Coping Mechanisms, Stress, Social Support, and Health Problems in College Students
       by Ellen H. Zaleski, Christina Levey-Thors, & Kathleen M. Schiaffino
       in Personality and Social Psychology Review
  Stress Balance and Emotional Life Complexes in Students in a Historically African American College
       by Raymond A. Launier
       in Journal of Psychology

 

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