Derived from the methods of cognitive behaviour therapy, this book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook. It includes advice on becoming assertive and handling criticism constructively.
Health: Think Yourself Well ; It's the Upstart Newcomer of Psychotherapy. Patients Love It, It's Quick and Straightforward and There's Evidence That It Helps `Just about Everything', According to Supporters. So Why Isn't Cognitive Behavioural Therapy More Widely Available? JULIA STUART Reports Stuart, Julia.
The Independent (London, England), October 13, 2003