Shape Up with Anthea Turner

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AS you start to shed weight on our Slim 2000 diet, your body will need a little TLC - that's Tone, Lift and Condition.

So we asked Anthea Turner to share with Sunday People Magazine readers the secrets of the personal work-out programme that keeps her in such great shape.

No-one knows better than TV star Anthea what it's like trying to fit exercise around a hectic work and social life. But it can be done - and here she shows you how. Follow her routine three times a week and you CAN have the body you've dreamed of.

"I've been doing the exercises for ten years and they certainly work for me," says Anthea. "If you do them regularly, they will tone your body and give you a flat tummy."

The routine was devised for Anthea by Jean-Ann Marnoch, who trains exercise teachers for the YMCA, and she demonstrates them in her new video, TLC: …