Fit-4-Life Builds Human Houses

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If you had to identify a single tool as being the most important in building, maintaining and repairing your house, which would it be? In reality, it would be impossible to choose just one, because it takes more than one tool or resource to build and maintain a well-functioning house. The human body can be likened to a house and, like any house, its longevity depends upon the levels of care and maintenance performed over time.

For those whose human "houses" are older, incorporating a balance of healthy eating and adequate physical activity into one's lifestyle can help combat disease and loss of function. I believe that this approach is the most sensible and costeffective method …