The American Way of Life Need Not Be Hazardous to Your Health

Table of contents

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• Title Page iii
• Contents vii
• Acknowledgments ix
• Introduction to the Revised Edition xi
• 1 - The American Way of Life 1
• 2 - What Went Wrong? 18
• 3 - Achieving Self-Directed Change 34
• 4 - Stress and How to Cope with It 54
• Exercise 78
• 6 - The Alternative Food Pattern 101
• 7 - Weight Control 141
• 8 - How to Stop Smoking 162
• 9 - Where Do We Go from Here? 183
• Reader's Guide 187
• About the Author 196
• Credits 199

• Title Page iii
• Contents vii
• Acknowledgments ix
• Introduction to the Revised Edition xi
• 1 - The American Way of Life 1
• 2 - What Went Wrong? 18
• 3 - Achieving Self-Directed Change 34
• 4 - Stress and How to Cope with It 54
• Exercise 78
• 6 - The Alternative Food Pattern 101
• 7 - Weight Control 141
• 8 - How to Stop Smoking 162
• 9 - Where Do We Go from Here? 183
• Reader's Guide 187
• About the Author 196
• Credits 199
• Index 201