|1.Making Healthy Choices||1|
|Busy Lives = Quick Foods||3|
|Nutritional Knowledge Helps||5|
|Change Doesn’t Have to Be Hard||5|
|Healthy Habits As a Way of Life||8|
|What Is Good Nutrition?||14|
|How Do I Know What I’m Eating?||16|
|Antioxidants and the Role They Play||26|
Questia, a part of Gale, Cengage Learning. www.questia.com
Book title: Food and You:A Guide to Healthy Habits for Teens.
Contributors: Marjolijn Bijlefeld - Author, Sharon K. Zoumbaris - Author.
Publisher: Greenwood Press.
Place of publication: Westport, CT.
Publication year: 2001.
Page number: vii.
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