CONTENTS
| | 1.Making Healthy Choices | 1 |
|
| | Busy Lives = Quick Foods | 3 |
|
| | Nutritional Knowledge Helps | 5 |
|
| | Change Doesn’t Have to Be Hard | 5 |
|
| | Healthy Habits As a Way of Life | 8 |
|
| | What Is Good Nutrition? | 14 |
|
| | How Do I Know What I’m Eating? | 16 |
|
| | Antioxidants and the Role They Play | 26 |
|
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Questia, a part of Gale, Cengage Learning. www.questia.com
Publication information:
Book title: Food and You:A Guide to Healthy Habits for Teens.
Contributors: Marjolijn Bijlefeld - Author, Sharon K. Zoumbaris - Author.
Publisher: Greenwood Press.
Place of publication: Westport, CT.
Publication year: 2001.
Page number: vii.
This material is protected by copyright and, with the exception of fair use, may
not be further copied, distributed or transmitted in any form or by any means.
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