Creative Fitness: Applying Health Psychology and Exercise Science to Everyday Life

By Henry B. Biller | Go to book overview

Step V

MAXIMIZING YOUR HEALTHFUL LIFESTYLE

Balance vigorous physical activity with sufficient rest and relaxation so that you will feel more fulfilled, whether at work or with your family. Set a positive example for others through your continued fitness. Taking care of your body will contribute to your ability to maintain vital connections with younger people as well as with your peers. Improve your physical fitness while also serving as an effective role model for your children. Whatever your age, you are never too old to play and have fun. It is how fit you are, not the number of birthdays you’ve had that really counts.

By his early 40s, George had built a highly successful auto parts business but began to have problems sleeping and felt estranged from his family. He started to do some regular running in a nearby park to help himself relax. Within 6 months, George felt better than he had in more than a decade. Moreover, his increased zest for life contributed greatly to improving the way he related to his children. Now a 76-year-old business consultant, George plays tennis and periodically competes in local long-distance races. He attributes his unusual fitness and continuing athleticism to his daily exercise routine.

Ruth, an 87-year-old great grandmother, is still an avid swimmer and walker. In her late 50s, she had become frustrated with the lack of balance in her life and decided to get in better shape. After sampling a variety of group exercise approaches, it became apparent to her that she most enjoyed vigorous activities that could be pursued in a more unscheduled manner. Since her retirement from college-level teaching 15 years ago,

-137-

Notes for this page

Add a new note
If you are trying to select text to create highlights or citations, remember that you must now click or tap on the first word, and then click or tap on the last word.
One moment ...
Default project is now your active project.
Project items

Items saved from this book

This book has been saved
Highlights (0)
Some of your highlights are legacy items.

Highlights saved before July 30, 2012 will not be displayed on their respective source pages.

You can easily re-create the highlights by opening the book page or article, selecting the text, and clicking “Highlight.”

Citations (0)
Some of your citations are legacy items.

Any citation created before July 30, 2012 will labeled as a “Cited page.” New citations will be saved as cited passages, pages or articles.

We also added the ability to view new citations from your projects or the book or article where you created them.

Notes (0)
Bookmarks (0)

You have no saved items from this book

Project items include:
  • Saved book/article
  • Highlights
  • Quotes/citations
  • Notes
  • Bookmarks
Notes
Cite this page

Cited page

Style
Citations are available only to our active members.
Sign up now to cite pages or passages in MLA, APA and Chicago citation styles.

(Einhorn, 1992, p. 25)

(Einhorn 25)

1

1. Lois J. Einhorn, Abraham Lincoln, the Orator: Penetrating the Lincoln Legend (Westport, CT: Greenwood Press, 1992), 25, http://www.questia.com/read/27419298.

Cited page

Bookmark this page
Creative Fitness: Applying Health Psychology and Exercise Science to Everyday Life
Table of contents

Table of contents

  • Title Page iii
  • Contents vii
  • Contents xi
  • Preface xiii
  • Step I - Appreciating Your Biological Individuality 1
  • Chapter 1 - Body Wisdom 3
  • Chapter 2 - Staying Healthy 13
  • Step II - Understanding Your Personal Potential 27
  • Chapter 3 - Mental Vitality 29
  • Chapter 4 - Motivating Yourself 43
  • Step III - Enjoying Your Exercise Experience 59
  • Chapter 5 - Playful Movement 61
  • Chapter 6 - Muscle Games 77
  • Step IV - Improving Your Physical Appearance 93
  • Chapter 7 - Eating Well 95
  • Chapter 8 - Looking Good 117
  • Step V - Maximizing Your Healthful Lifestyle 137
  • Chapter 9 - Family Fitness 139
  • Chapter 10 - Life Satisfaction 155
  • Bibliography 197
  • Author Index 227
  • Subject Index 235
  • About the Author 251
Settings

Settings

Typeface
Text size Smaller Larger Reset View mode
Search within

Search within this book

Look up

Look up a word

  • Dictionary
  • Thesaurus
Please submit a word or phrase above.
Print this page

Print this page

Why can't I print more than one page at a time?

Full screen
/ 255

matching results for page

Cited passage

Style
Citations are available only to our active members.
Sign up now to cite pages or passages in MLA, APA and Chicago citation styles.

"Portraying himself as an honest, ordinary person helped Lincoln identify with his audiences." (Einhorn, 1992, p. 25).

"Portraying himself as an honest, ordinary person helped Lincoln identify with his audiences." (Einhorn 25)

"Portraying himself as an honest, ordinary person helped Lincoln identify with his audiences."1

1. Lois J. Einhorn, Abraham Lincoln, the Orator: Penetrating the Lincoln Legend (Westport, CT: Greenwood Press, 1992), 25, http://www.questia.com/read/27419298.

Cited passage

Welcome to the new Questia Reader

The Questia Reader has been updated to provide you with an even better online reading experience.  It is now 100% Responsive, which means you can read our books and articles on any sized device you wish.  All of your favorite tools like notes, highlights, and citations are still here, but the way you select text has been updated to be easier to use, especially on touchscreen devices.  Here's how:

1. Click or tap the first word you want to select.
2. Click or tap the last word you want to select.

OK, got it!

Thanks for trying Questia!

Please continue trying out our research tools, but please note, full functionality is available only to our active members.

Your work will be lost once you leave this Web page.

For full access in an ad-free environment, sign up now for a FREE, 1-day trial.

Already a member? Log in now.