Creative Fitness: Applying Health Psychology and Exercise Science to Everyday Life

By Henry B. Biller | Go to book overview

BIBLIOGRAPHY

Abbott, R.D., Rodriguez, B.L., Burchfiel, C.M., & Curb, J.D. (1994). Physical activity in older middle-aged men and reduced risk of stroke: The Honolulu Heart Program. American Journal of Epidemiology,139, 881–893.

Achterberg, J. (1985). Imagery in healing. Boston: Shambhala.

Ainsworth, B.E., Montoye, H.J., & Leon, A.S. (1994). Methods of assessing physical activity during leisure and work. In C.Bouchard, R.J.Shephard, and T. Stephens (Eds.), Physical activity, fitness, and health: International proceedings and consensus statement (pp. 146–149). Champaign, IL: Human Kinetics.

Alpert, B.S., & Wilmore, J.H. (1994). Physical activity and blood pressure in adolescents. Pediatric Exercise Science,6, 361–380.

Alter, M. (1998). Sport stretch (2nd ed.). Champaign, IL: Human Kinetics.

American College of Sports Medicine. (1995). Guidelines for exercise testing and prescription (5th ed.). Philadelphia: Lea & Febiger.

Anderson, B. (2000). Stretching. Bolinas, CA: Shelter Publications.

Armstrong, L.I. (2000). Performing in extreme environments. Champaign, IL: Human Kinetics.

Armstrong, L., & Jenkins, S. (2000). It’s not about the bike: My journey back to life. New York: Putnam.

Aron, C.S. (1999). Working at play. New York: Oxford University Press.

Arroll, B., & Beaglehole, R. (1992). Does physical activity lower blood pressure? A critical review of the clinical trials. Journal of Clinical Epidemiology,45, 439–447.

Atkins, R.C. (1999). Dr. Atkins’ new diet revolution (2nd ed.). New York: Evans.

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Creative Fitness: Applying Health Psychology and Exercise Science to Everyday Life
Table of contents

Table of contents

  • Title Page iii
  • Contents vii
  • Contents xi
  • Preface xiii
  • Step I - Appreciating Your Biological Individuality 1
  • Chapter 1 - Body Wisdom 3
  • Chapter 2 - Staying Healthy 13
  • Step II - Understanding Your Personal Potential 27
  • Chapter 3 - Mental Vitality 29
  • Chapter 4 - Motivating Yourself 43
  • Step III - Enjoying Your Exercise Experience 59
  • Chapter 5 - Playful Movement 61
  • Chapter 6 - Muscle Games 77
  • Step IV - Improving Your Physical Appearance 93
  • Chapter 7 - Eating Well 95
  • Chapter 8 - Looking Good 117
  • Step V - Maximizing Your Healthful Lifestyle 137
  • Chapter 9 - Family Fitness 139
  • Chapter 10 - Life Satisfaction 155
  • Bibliography 197
  • Author Index 227
  • Subject Index 235
  • About the Author 251
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