Creative Fitness: Applying Health Psychology and Exercise Science to Everyday Life

By Henry B. Biller | Go to book overview

SUBJECT INDEX

a
Abdominal exercises, 81–82 , 83 , 126–127 , 191
Abdominal fat, 16 , 93 , 105 , 106 , 127 , 188
Abductor (outer thigh) exercises, 135–136 , 192
Academic performance, 40 , 145 , 146
Action stage, 46
Active involvement, 163–169 , 195
Activity level, 14 , 32 , 34 , 46–47 , 140 , 172 , 192
Adductor (inner thigh) exercises, 135–136 , 192
Adolescence, 22 , 32 , 44 , 121 , 142 , 146 , 148 , 160 , 179
Adult development, 123 , 151–169 , 194–196
Advertising, 48 , 126
Aerobic dancing, 43 , 68
Aerobic fitness, 14 , 15 , 51–76 , 172 , 181–182 , 187
Aggression, 37
Agility, 15 , 16 , 172
Aging, 25 , 62 , 78–79 , 96 , 123 , 124 , 157 , 163–169 , 172 , 196
AIDS (acquired immune deficiency syndrome), 174
Air pollution, 72 , 105 , 183
Air traffic controllers, 75
Alcohol consumption, 35 , 142
Alcohol-related problems, 34–35 , 110 , 142 , 159–160 , 161
Alignment. See Posture
Allergies, 109
Altitude, 72 , 183
American College of Sports Medicine, 49 , 179
American Council on Exercise, 49 , 180
Amino acids, 109
Anabolic steroids, 115
Anaerobic threshold, 18 , 63 , 88 , 181
Anatomy, 79 , 126–127 , 184 , 191–192
Anger, 36–38 , 154
Ankle exercises, 89 , 136 , 192
Antioxidant vitamins, 105 , 188
Antipasto, 104

-235-

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Creative Fitness: Applying Health Psychology and Exercise Science to Everyday Life
Table of contents

Table of contents

  • Title Page iii
  • Contents vii
  • Contents xi
  • Preface xiii
  • Step I - Appreciating Your Biological Individuality 1
  • Chapter 1 - Body Wisdom 3
  • Chapter 2 - Staying Healthy 13
  • Step II - Understanding Your Personal Potential 27
  • Chapter 3 - Mental Vitality 29
  • Chapter 4 - Motivating Yourself 43
  • Step III - Enjoying Your Exercise Experience 59
  • Chapter 5 - Playful Movement 61
  • Chapter 6 - Muscle Games 77
  • Step IV - Improving Your Physical Appearance 93
  • Chapter 7 - Eating Well 95
  • Chapter 8 - Looking Good 117
  • Step V - Maximizing Your Healthful Lifestyle 137
  • Chapter 9 - Family Fitness 139
  • Chapter 10 - Life Satisfaction 155
  • Bibliography 197
  • Author Index 227
  • Subject Index 235
  • About the Author 251
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