Food exchange lists
All of the portions below are equal to 1 starch point/exchange. Each starch point is equivalent to 80kcal (334kJ)
Foods marked with * should be counted as 1 starch point or 1 fat point
Choose…exchanges per day
chappati, no fat
1 mini or ½ large
Questia, a part of Gale, Cengage Learning. www.questia.com
Book title: The Management of Obesity and Related Disorders.
Contributors: Peter G. Kopelman - Editor.
Publisher: Martin Dunitz.
Place of publication: London.
Publication year: 2001.
Page number: 159.
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