Overcoming School Anxiety: How to Help Your Child Deal with Separation, Tests, Homework, Bullies, Math Phobia, and Other Worries

Table of contents

• Overcoming School - Anxiety iii
• Title Page v
• Contents ix
• Foreword xv
• Preface xvii
• Acknowledgments xix
• How to Use the Overcoming School Anxiety Program xxi
• Chapter 1 - What is School Anxiety? 1
• Chapter 2 - Anxiety is a Mind-Body Experience 10
• Chapter 3 - Help! My Child Won't Go to School 20
• Chapter 4 - My Child Can't Stop Worrying 31
• Chapter 5 - My Child Panics and Avoids Situations 42
• Chapter 6 - My Child Fears People, Places, and Things 55
• Chapter 7 - My Child Has Homework Anxiety 67
• Chapter 8 - My Child Has Test Anxiety 77
• Chapter 9 - My Child is a Perfectionist 88
• Chapter 10 - Building Your Child's Self-Esteem 100
• Chapter 11 - My Child is Being Bullied 112
• Chapter 12 - Parental and Family Conflict and Issues 123
• Chapter 13 - My Child Has Learning, Physical, or Emotional Challenges 135
• Chapter 14 - Learn to Breathe to Feel at Ease 147
• Chapter 15 - “be Present” for School Success 159
• Chapter 16 - Learning to Let Go and Flow 169
• Chapter 17 - Eat Right to Feel Right 180
• Chapter 18 - Getting Physical with Your Child 191
• Chapter 19 - What Are Traditional Medical Treatments for Children? 201
• Chapter 20 - What Are Alternative Treatments for Children? 211
• Wrap-Up 221
• Resources 223
• Index 225
• About the Author 233

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