Applied Exercise Psychology: A Practitioner's Guide to Improving Client Health and Fitness

By Mark H. Anshel | Go to book overview
Contents
Prefaceix
Foreword by Murphy M. Thomas, PhDxv
1.What Is Applied Exercise Psychology?1
2.Exercise Barriers: Why We Do Not Enjoy Physical Activity11
3.Theories and Models of Exercise Behavior23
4.Mental Health Benefits of Exercise37
5.Strategies For Promoting Exercise Motivation53
6.Basic Applied Exercise Physiology for Consultants67
7.Exercise Prescription Strategies83
8.Exercise Adherence and Compliance99
9.Consulting With Special Populations113
10.A Proposed Values-Based Model for Promoting Exercise Behavior131
11.Cognitive and Behavioral Strategies to Promote Exercise Performance147
12.Maintaining Quality Control: Personal Trainers, Fitness Facilities, and Proper Programs171
13.Future Directions in Exercise Consulting179
Appendix A: Exerciser Checklist187
Appendix B: Exercise Tests191
Appendix C: Examples of Correct Stretches207
Recommended Books, Journals, and Website Resources225
List of Organizations and Publications227
References231
Index237

-vii-

Notes for this page

Add a new note
If you are trying to select text to create highlights or citations, remember that you must now click or tap on the first word, and then click or tap on the last word.
One moment ...
Default project is now your active project.
Project items

Items saved from this book

This book has been saved
Highlights (0)
Some of your highlights are legacy items.

Highlights saved before July 30, 2012 will not be displayed on their respective source pages.

You can easily re-create the highlights by opening the book page or article, selecting the text, and clicking “Highlight.”

Citations (0)
Some of your citations are legacy items.

Any citation created before July 30, 2012 will labeled as a “Cited page.” New citations will be saved as cited passages, pages or articles.

We also added the ability to view new citations from your projects or the book or article where you created them.

Notes (0)
Bookmarks (0)

You have no saved items from this book

Project items include:
  • Saved book/article
  • Highlights
  • Quotes/citations
  • Notes
  • Bookmarks
Notes
Cite this page

Cited page

Style
Citations are available only to our active members.
Sign up now to cite pages or passages in MLA, APA and Chicago citation styles.

(Einhorn, 1992, p. 25)

(Einhorn 25)

1

1. Lois J. Einhorn, Abraham Lincoln, the Orator: Penetrating the Lincoln Legend (Westport, CT: Greenwood Press, 1992), 25, http://www.questia.com/read/27419298.

Cited page

Bookmark this page
Applied Exercise Psychology: A Practitioner's Guide to Improving Client Health and Fitness
Table of contents

Table of contents

Settings

Settings

Typeface
Text size Smaller Larger Reset View mode
Search within

Search within this book

Look up

Look up a word

  • Dictionary
  • Thesaurus
Please submit a word or phrase above.
Print this page

Print this page

Why can't I print more than one page at a time?

Full screen
/ 246

matching results for page

Cited passage

Style
Citations are available only to our active members.
Sign up now to cite pages or passages in MLA, APA and Chicago citation styles.

"Portraying himself as an honest, ordinary person helped Lincoln identify with his audiences." (Einhorn, 1992, p. 25).

"Portraying himself as an honest, ordinary person helped Lincoln identify with his audiences." (Einhorn 25)

"Portraying himself as an honest, ordinary person helped Lincoln identify with his audiences."1

1. Lois J. Einhorn, Abraham Lincoln, the Orator: Penetrating the Lincoln Legend (Westport, CT: Greenwood Press, 1992), 25, http://www.questia.com/read/27419298.

Cited passage

Thanks for trying Questia!

Please continue trying out our research tools, but please note, full functionality is available only to our active members.

Your work will be lost once you leave this Web page.

For full access in an ad-free environment, sign up now for a FREE, 1-day trial.

Already a member? Log in now.