By the Way. Take Control over Your Stress Levels
YESTERDAY, I lost my temper and cursed out loud. The reason? It was 6am in the morning and I couldn't find any tights to wear. I'm usually far more patient -- but the frantic pace of my life, with the practicalities of balancing a baby and a big workload, beat me this week.
I recognise my stress when things are getting on top of me -- but many people don't. As many as 20 per cent of the work-force are stressed, and about one in ten cases of work-place absence are as a direct result of the condition.
And the recession isn't helping. Those who are working are doing it flat-out, in fear of the P45. Meanwhile, those who are unemployed are under a huge amount of pressure …
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Publication information: Article title: By the Way. Take Control over Your Stress Levels. Contributors: Not available. Newspaper title: Daily Mail (London). Publication date: November 27, 2012. Page number: 36. © 2007 Daily Mail. COPYRIGHT 2012 Gale Group.
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