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CONTENTS
Preface to the Second Edition xi
CHAPTER 1
BETTER HEALTH AND GREATER LONGEVITY 1
Let's Get Oriented 1
Proof and Probability 3
Principles of the CRON Diet 5
Interacting with Your Chosen Physician 7
Average and Maximum Life Spans 9
Questions and Answers 11
The Nature of Evidence 22
CHAPTER 2
GAUGING AGING AND MEASURING SUCCESS:
WHAT IS YOUR BIOLOGIC AGE? IS THE CRON DIET
WORKING FOR YOU? 		27
The Concept of Biomarkers 27
The Biomarkers of Aging 28
Tests You Can Do on Yourself 33
Tests Your Doctor Can Do or Arrange to Have Done 35
When and How Often to Get the Biomarker Tests Done 41
The Biomarkers of Success 43

-v-

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Publication Information: Book Title: Beyond the 120-Year Diet: How to Double Your Vital Years. Contributors: Roy L. Walford - author. Publisher: Four Walls Eight Windows. Place of Publication: New York. Publication Year: 2000. Page Number: v.
    
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