Index

Abdomen, 115
Achievement motivation, 53, 166
ACSM recommendations, 82-83
cardiovascular training, 88-90
for children, 120-121
for the elderly, 121-123
flexibility training, 91-92
resistance training, 87-88
Action plan, developing, 142
Addiction to exercise, 106-109
Adherence, 97-109
issues, 99-101, 172-173
strategies for improving, 102-106,
164-168
Advancement of Applied Sport Psy-
chology (ASAP), 152-153
Aerobic exercise, 66-69, 82, 88-89
duration, 68-69, 86
frequency, 67, 85
importance of, 32, 39, 66-67
intensity, 67-68, 85-86
progress record, 203
Affiliations, 18-19
American Council of Sports Medicine
(ACSM), 171
American Council on Exercise (ACE),
171
Anthropological hypothesis, 47-48
Anticipation, 160
Anxiety, 38-40, 58, 166-167
Applied exercise psychology
consulting, 7-8, 177-184
defined, 4-7

Association/Dissociation, 159
Athletes, 132-133
Attendance monitoring, 155
Attitudes, 24, 25
Attribution training, 161
Back problems, 114-116
Ballistic stretching, 70-71
Barriers, 11-17
types of, 138-139
See also Negative habits
Baseline measures, 46
Basic exercise strategies
guidelines, 82-83
home program, 93-95
long-term compliance, 95-96
techniques, 83-92
Basics, 75
Behavioral strategies, 130, 147-158
Behavior determinants, 129-144
values, importance of, 132-134
See also Disconnected Values Inter-
vention Model (DVM)
Beliefs, 25
See also Values
Biologically basis, 146
Body
composition, 10
fat, determining, 189-195
mechanics, 115 5
Boredom, 15
Burnout, 12

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