Life Coaching: A Cognitive-Behavioural Approach

Life Coaching: A Cognitive-Behavioural Approach

Life Coaching: A Cognitive-Behavioural Approach

Life Coaching: A Cognitive-Behavioural Approach

Synopsis

Derived from the methods of cognitive behaviour therapy, this book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook. It includes advice on becoming assertive and handling criticism constructively.
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