Sources of Stress and Relief for African American Women

Sources of Stress and Relief for African American Women

Sources of Stress and Relief for African American Women

Sources of Stress and Relief for African American Women

Synopsis

Written from an afrocentric point of view, Collins's volume investigates sources of stress in the home and workplace. This book offers methods of stress reduction from a popular walking program to biofeedback, meditation, massage, yoga, and breathing exercises. Also highlighted are foods that contribute to stress and herbs that may help eliminate it.
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