Healthy Pleasures

Healthy Pleasures

Healthy Pleasures

Healthy Pleasures

Excerpt

Many people today are concerned about living longer, feeling better, and having more energy, so there is a continuing demand for good health advice. Still, something is missing from all these recommendations, be they about nutrition, exercise, surgery, drug therapy, meditation, or stress-relief: the vital role of pleasure.

Healthy Pleasures proposes a new approach to the way women and men manage their health. We believe that it can be done better with less effort and with much more fun. We'll guide the reader through the maze of myths and misconceptions that stand in the way of health. We hope that you feel a great sense of relief -- that health is not insured by a corporation, or delivered by a large medical complex, but streams naturally from within.

Here you will find scores of practical suggestions, based on recent scientific discoveries, on how to live life in a way that enriches, rather than just maintains, health: ways to mobilize positive beliefs, expectations, and emotions -- from cognitive therapy, relaxation training, and successful behav-

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