Academic journal article Career Planning and Adult Development Journal

Brilliant Day: Seven Quick Solutions to Turn Your Day Around

Academic journal article Career Planning and Adult Development Journal

Brilliant Day: Seven Quick Solutions to Turn Your Day Around

Article excerpt

Brilliant Day: Seven Quick Solutions to Turn Your Day Around, by Sue Frederick and Gene Malowany 2004. Boulder, CO: Frederick Malowany Publishing 72 pages, $15.00, Softcover

Intended Audience(s): L

Major Headings from the Table of Contents:

No Table of Contents

How Is the Book Most Useful for Its Intended Audience?

This is a feel-good book filled with tips for readers to use in turning their days around.

The Top Five Things You Learned from Reading this Book:

We can change how we feel.

We feel better when we are connected.

We feel better when we take action.

We can change how we feel by changing how we think about things.

We are in charge of our own happiness.

This is a fun book to read. The graphics are bold and inviting and the tips are easy to put into practice. The authors engage the reader in the process of change by sharing seven quick solutions for making a bad day a brilliant day. An important premise of the book reminds readers that how we think about things is connected to how we feel about things. …

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