Magazine article Nutrition Action Healthletter

Vitamin D & Breast Cancer

Magazine article Nutrition Action Healthletter

Vitamin D & Breast Cancer

Article excerpt

Vitamin D--or the dairy foods that often supply it--may help cut the risk of breast cancer in postmenopausal women.

Researchers at the American Cancer Society tracked more than 68,000 women in the Cancer Prevention Study. After nearly a decade, those who got more vitamin D or ate more dairy foods had a lower risk of estrogen-positive breast cancer, but only if they lived in the northern half of the country, which gets little or no ultraviolet light from the sun in the winter.

In those areas, women who consumed the most vitamin D from their food (more than 300 IU a day) had a 20 percent lower risk of postmenopausal breast cancer than women who consumed the least vitamin D (100 IU or less). And women who averaged at least two low-fat dairy foods a day (usually low-fat milk) had a 23 percent lower risk than those who averaged less than half a serving a day. …

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