Magazine article Nutrition Action Healthletter

The Sweet Taste of Fall

Magazine article Nutrition Action Healthletter

The Sweet Taste of Fall

Article excerpt

Welcome to the best of fall--the super crisp, sweet-tart bite of apples, the luxury of ripe pears, and the juicy pop of grapes.

Got a question or suggestion? Write to Kate at healthycook@cspinet.org.

[ILLUSTRATION OMITTED]

Curried Chicken & Fall Fruit Salad

Serves 4

The lightly spicy dressing pairs perfectly with
mild, sweet lettuces like butter or romaine.

1/4 cup mayonnaise
  2 Tbs. plain 0% or 2% greek
    yogurt
  1 tsp. curry powder
1/4 tsp. kosher salt
  2 cups chopped cooked chicken
    breast
  3 small inner stalks celery with
    leaves, thinly sliced
  1 apple, diced
  4 cups chopped lettuce
1/2 cup red grapes, halved

1. In a large bowl, make the
dressing: whisk together the
mayonnaise, yogurt, curry
powder, and salt.

2. Toss the chicken, celery, and
apple with the dressing.

3. Divide the lettuce onto four
plates. Spoon the chicken salad
onto the lettuce. … 
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