Magazine article Nutrition Health Review

Editorial Message-Winter 2017, No. 114

Magazine article Nutrition Health Review

Editorial Message-Winter 2017, No. 114

Article excerpt

"A habit cannot be tossed out the window; it must be coaxed down the stairs a step at a time."--Mark Twain

Welcome to 2017 and to NHR's first edition of the new year! We are very excited about 2017 and the upcoming issues of NHR we have planned for you on all sorts of healthy lifestyle topics. We had a lot of fun with this Winter edition--Number 114--and we hope you enjoy reading it as much as we did putting it together. So let's get to it!

New Year's resolutions.... Were you one of the 41% who, on January 1, declared to themselves with fixed purpose that this would be the year they'd quit smoking or start exercising or eat healthier? Or maybe it was to start saving money or spend less of it? Or something more abstract...maybe be happier or less pessimistic? Well, it's almost 2 months into the new year, and now is a good time for you to assess your progress. Are you on track and feeling good about what you've accomplished so far? If so, that's great! Keep up the good work. Or...are you in an unmotivated, apathetic rut because your commitment to change flew out the window early in January? …

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