Magazine article Success

You Got This: Achieve Any Health Goal with This Three-Part Plan

Magazine article Success

You Got This: Achieve Any Health Goal with This Three-Part Plan

Article excerpt

This past summer, we heard an interesting talk from Colin O'Brady, an endurance athlete. After graduating from college and before starting his career, he bought a backpack and set out to explore the world.

In 2008, while in Thailand, O'Brady suffered a tragic accident while doing a fire jump rope challenge. He was severely burned, with injuries that covered nearly 25 percent of his body, primarily damaging his legs and feet. Doctors warned him that he might never walk normally again.

After airlifting and treatment, O'Brady was discharged, but confined to either a wheelchair or bed. His mom challenged him to get out of the wheelchair on Day 1 post-hospital discharge, and to then walk five steps by the end of the first week. He barely did that by Week 2. But with the persistent and positive encouragement of his mother, O'Brady set himself a seemingly impossible goal: to complete his first triathlon.

A mere 18 months after his accident, O'Brady placed first overall at the Chicago Triathlon. After winning his first race, sponsors took note and signed on to support his future. O'Brady then attempted to complete a prestigious mountaineering challenge, The Explorers Grand Slam, something fewer than 50 people have ever completed, and only four in under a year. He did it in 139 days.

With grit and perseverance, O'Brady did something no person had ever done. On December 26, 2018, he crossed the land mass of Antarctica solo and unsupported.

If he can hit those goals after an injury like the one he sustained, certainly you and I can try for our big dreams. …

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