Magazine article Working Mother

Morning: WAKE UP

Magazine article Working Mother

Morning: WAKE UP

Article excerpt

tip Do your own taste test with healthier cereals, then let your children pick their faves.

SKIP SUGARY CEREALS You don't have to limit the cereal menu to sugar-coated or chocolate to get your kids to eat breakfast. turns out children are just as happy to eat healthier cereals if they have a selection to choose from, says a study in Pediatrics. when given a choice among three low-sugar cereals, 90 percent of the kids were able to find a cereal they liked or loved.

Breakfast Boost protein in your morning meal keeps you feeling full longer. pick your best option. source: sharon richter, new York city dietitian


Sausage patty

170 calories

15g fat

340 mg sodium

7g protein


2 hard-boiled eggs

155 calories

10.6g fat

124 mg sodium

12.6g protein


½ cup 1% cottage cheese

90 calories

1g fat

360 mg sodium

16g protein

"My tummy hurts. …

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