Magazine article Working Mother

Evening: PHEW!

Magazine article Working Mother

Evening: PHEW!

Article excerpt

Shut-eye Trouble falling asleep? Block the light with a Spa Sister Embroidered Silk Sleep Mask. Sweet dreams are made of these ($10, sleepyheads.com).

Fresh Face

Feel renewed after a long day with a DIY spa treatment. For a hydrating homemade facial mask, all you need is an avocado, a banana, some freshly squeezed citrus juice and a drizzle of olive oil. Mash the ingredients together and smooth the paste onto you face. Then wash off after 15 minutes.

tip Before applying the mask, hold your face over a pot of steaming hot water for up to five minutes so your pores can open up.

BEST BEDTIME SNACKS

A few small bites before bed can actually help promote sleep. Try a light, relaxing nighttime nosh:

Granola with lowfat milk or yogurt

This offers an ideal sleep-inducing mix of carbs, calcium and magnesium. …

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