Magazine article Working Mother

Evening: WORKOUT

Magazine article Working Mother

Evening: WORKOUT

Article excerpt

Lose the "Holiday 10"

1

Pose for power.

Yoga moves like the ones below require all your muscle groups to work together to stay balanced and transition to the next pose. Challenging your body to hold a pose burns calories and strengthens muscles.

2

Just breathe.

Holding each pose for five long, deep breaths works your body beyond its comfort zone. Focus on your breathing to get through the sequence more easily.

3

Enjoy the high.

Some people refer to the post-session endorphin burst as "yoga buzz." The more you do it, the more you'll want to do it, and the faster the pounds will come off.

FaT-Burning MovEs 3 easy exercises

Plank

Start on your hands and knees, then tuck your toes under and straighten your legs so you're aligned head to feet. …

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