Magazine article Working Mother

Morning: WAKE UP

Magazine article Working Mother

Morning: WAKE UP

Article excerpt

Sweet Start surprise your "honey bun" with his morning coffee in a personalized nickname mug ($35, redenvelope.com).

tip Soy milk was once thought to have adverse effects for children, but those claims were never proven, says Kari Kooi, RD. It can provide vital calcium.

Milk Memo how do you choose a healthy milk for your child? Before age 2, whole milk is good. skim milk, with less fat but similar nutrients, is a better choice for toddlers. soy, almond, rice and coconut milks may be good options for kids with dairy allergies or who don't like cow's milk. But read labels carefully: they may have added sugar, plus calcium, vitamin d and protein amounts vary.

source: kari kooi, rd, a dietitian in houston

Banana and peanut Butter Toast

try this easy breakfast from celebrity chef curtis stone.

1 tablespoon creamy peanut butter

1 teaspoon honey

1/4 cup post Great Grains Crunchy pecans

1 slice light wheat bread, toasted

1/4 cup sliced bananas

Mix peanut butter and honey together. …

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