Magazine article Working Mother

Morning: GET OUT THE DOOR

Magazine article Working Mother

Morning: GET OUT THE DOOR

Article excerpt

Mood Makeover

Your kids throw a collective "I don't want to get up!" tantrum, putting you in a bad mood. To release your steam and offset morning mishaps: Find the light. Stand in a sunny spot in your home for just a few moments to absorb the brightness and warmth. Sunlight is a natural mood elevator. Shake it off-literally. Walk briskly up and down the stairs and around the house, and twist your body as you reach down or up. Your brain will get the better-mood message. Put on a smile. You may not feel like it, but the act of smiling actually makes you-and those around you-feel better. Your kids will instinctively reflect back what they see.

Source: Kare Anderson, communication expert and founder of SayItBetter.com

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