Magazine article Working Mother

HAVE A BETTER Weekend

Magazine article Working Mother

HAVE A BETTER Weekend

Article excerpt

Saturday means nap time -for Mommy.

- MARA KEVEN

VIA FACEBOOK

SMART STAT

34% of people shopped online during Black Friday last year, as opposed to 29% in 2009.

Source: National Retail Federation

Gifts and Gab

Make your holiday shopping mood merrier by turning the task into a girlfriends' day out. as you cross presents off your list, you can catch up with your besties.

Pick Me Up

Who wants to waste a weekend feeling down? Choose the right nutrients to give yourself a lift.

1 Whole Grains

Low-quality carbs can lead to feeling irritable and depressed. So choose whole grain breads, cereals and pastas combined with lean proteins to stay on an even keel.

2 Omega-3 Fatty acids

While the relationship between depression and these fats is not completely understood, they may help level mood. …

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