Magazine article Working Mother

HAVE A BETTER Weekend

Magazine article Working Mother

HAVE A BETTER Weekend

Article excerpt

Try these easy strategies to make sure your weekend habits don't undermine healthy eating.

1

set the stage. Stock up on fruits, veggies, hummus and Greek yogurt so you have lots of healthy choices when you search the fridge for a Saturday treat.

2

snack before date night. Don't "save room" for an indulgent restaurant dinner. Have a mini meal before you go out to help you avoid overeating.

3

Think before you drink. Feel free to imbibe, but set a limit: one glass of wine or one alcoholic drink mixed with seltzer and lemon instead of sugary soda.

Source: Keren Gilbert, RD, founder of DecisionNutrition.com

Working Mother

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