Magazine article Working Mother

HAVE A BETTER Workday

Magazine article Working Mother

HAVE A BETTER Workday

Article excerpt

BLOG BITE Be a "purposeful professional" by doing your best in your work life as an example for your children. -LAKECIA HARRIS, WORKINGMOTHER.COM BLOGGER

Office Zen

Yoga at work? You bet, and you don't need an empty conference room to practice it. Now there's chair yoga to help calm frayed work nerves and stretch out the stress. Laurie Bachner, a New York City-based certified chair yoga instructor, tells how.

Starting Position Sit squarely at the front of your chair, feet flat on the floor, hip distance apart. With your hands resting on your thighs, pull your stomach muscles in. Draw your shoulders up, back and down, opening up your chest.

Upper Body Stretch Interlace your fingers and cradle the back of your head with your elbows out to the side; inhale. …

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