Magazine article Dance Teacher

Eat Green

Magazine article Dance Teacher

Eat Green

Article excerpt

With the arrival of spring and St. Patrick's Day, green is definitely the color of March. What better way to honor your body than to enjoy these seven foods in season this month?

ARTICHOKE

In addition to being rich in antioxidants, artichokes are a significant source of fiber, which promotes intestinal health, lower cholesterol and healthy blood-sugar levels.

AVOCADO

With fiber and essential nutrients like vitamin C, vitamin K and folate, what's not to love about avocado? Also, the healthy fats promote heart health.

BRUSSELS SPROUTS

Low in calories and high in vitamins and minerals, one cup of these little green spheres contains more than twice the recommended daily dose of vitamin K.

SPINACH

Popeye loved spinach, and for good reason-it is full of iron, which is essential for hemoglobin production in blood. …

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