Magazine article Parenting for High Potential

Ideas for Investigation

Magazine article Parenting for High Potential

Ideas for Investigation

Article excerpt

Want to explore more? Now it's your turn!

PRACTICE

The Number Line: 5-3-1

Try this easy-to-remember practice that combines care for self as well as others.

5 Spend five minutes engaged in one of the mindful awareness practices.

3 Create a list of three things that you appreciate or for which you have gratitude.

1 Engage in a random act of kindness.

What 5-3-1 ideas might appeal to you or your friends? Let me know if you have . good ideas to share.·

READ ON

Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain

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Altered Traits: How Meditation Changes Your Mind, Brain, and Body

by Daniel Goleman and Richard Davidson

Being Peace

by Thich Nhat Hanh

The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time

by Dzung X. Vo

DIG DEEPER

A Still Quiet Place

www.stillquietplace.com

American Mindfulness Research Association

goamra. …

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