Newspaper article Sunshine Coast Daily (Maroochydore, Australia)

{Enjoy a Good Night's } {Sleep and Reap the Health Rewards}

Newspaper article Sunshine Coast Daily (Maroochydore, Australia)

{Enjoy a Good Night's } {Sleep and Reap the Health Rewards}

Article excerpt

A GOOD night's sleep is more important than you may realise.

Sleep is an integral part of our overall health and fitness.

The average person needs a minimum of six hours sleep and one of the most important factors of a good night sleep is a good bed.

Sleep quality is reflected by the proportions of time we spend in different stages of sleep throughout the night and more importantly, by the amount of time we spend waking or tossing and turning. The lucky ones among us spend around 30% of our lives in bed.

When you loose sleep the hours lost build into what is called a cumulative sleep debt.

Getting two hours less sleep than you need is enough to significantly reduce or even impair your performance and productivity the next day.

Fatigue plays a role in up to 20% of accidents involving all modes of transport.

Therefore we need something that is going to give us a good night sleep.

Bedding Discounters is committed to offering you the best quality beds at the lowest possible prices on the Sunshine Coast.

Because it operates from a warehouse it buys direct from the manufacturer at excellent prices and passes the savings on to you.

This week the Bedding Discounters is having a relocation sale where you can get up to 60% off the retail prices on top brand mattresses.

The celebration also includes a free delivery from Noosa to Caloundra and as far west as Mapleton and you receive an allergy-free pillow with every $500 you spend.

Sea FM will join in the party on Saturday morning and cook up a storm with a free barbecue.

The Bedding Discounters is a locally owned and family operated business.

The husband, wife and daughter team aren't interested in the dollars you spend, they care more about you and your needs for a perfect night sleep.

Buying a mattress can be very confusing with all of the different names, materials and spring systems. …

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