Newspaper article Fraser Coast Chronicle (Hervey Bay, Australia)

Putting the Fun Back into Regular Exercise

Newspaper article Fraser Coast Chronicle (Hervey Bay, Australia)

Putting the Fun Back into Regular Exercise

Article excerpt

I AM pleased to say that with the help of Changes Gym, Dr Tim and Mary Zhang the weight is coming off and the fitness is improving.

I decided to go on the 100 Days to a New You when I weighed myself after Christmas and found I had ballooned out to 123.9kg, the heaviest I have ever been.

My clothes were uncomfortable, I was buying bigger and bigger shirts and I was even losing breath bending over to tie up my shoe laces.

The day of reckoning had come for Peter Chapman.

While I tried to set myself a goal of losing weight the temptations were still too strong to ignore and I kept making the excuse that it's all about living life.

I now realise that was just a cop out and through the help I am now receiving I hope I am back on the way to getting much fitter and healthier. …

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