Newspaper article The Observer (Gladstone, Australia)

Self-Help Guide Lets You Restore Proper Balance

Newspaper article The Observer (Gladstone, Australia)

Self-Help Guide Lets You Restore Proper Balance

Article excerpt

YOUR phone won't stop ringing, your inbox is overflowing and deadlines are piling up.

You're an emotional wreck and you don't know how much longer you can keep it all together.

Life is getting out of control. Sound familiar?

Stress and its bedfellow C[pounds sterling]anxietyC[yen] can have a dramatic effect on your job satisfaction, morale, physical and mental health, self-care, and relationships Co both in and out of the workplace.

Dr Cate Howell and Dr Michele Murphy have devised a self-help book for those feeling stressed out.

Their publication, Release Your Worries, will help you overcome anxiety, control panic attacks, reduce stress, remain calm and keep things in perspective, change your thoughts in order to conquer your fears, stop your past from controlling your present and regain lost self-esteem.

Dr Howell is a general practitioner specialising in mental health and counselling.

She is a lecturer at the University of Adelaide as well as the manager of the Adelaide North East Division of General Practice. …

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