Newspaper article Daily Examiner (Grafton, Australia)

The Perfect Fitness Match; Curves and Zumba Combine for Highly Effective Workout

Newspaper article Daily Examiner (Grafton, Australia)

The Perfect Fitness Match; Curves and Zumba Combine for Highly Effective Workout

Article excerpt

Byline: EMMA PRITCHARD emma.pritchard@dailyexaminer.com.au

HOLD on to your sports bras, the perfect workout is finally here.

If you're a Curves fan, then you already know their exercise programs work every major muscle group with a complete 30-minute workout that combines strength training and sustained cardiovascular activity through safe and effective

hydraulic resistance.

You will also know Curves works to help women lose weight, gain muscle strength and aerobic capacity and raise metabolism with its groundbreaking, scientifically proven method that ends the need for perpetual dieting (phew!).

If you're a person who loves a bit of spice in your workouts through exhilarating, high calorie-burning fitness classes, Zumba Fitness will definitely rank as one of your most favourites.

Using easy-to-follow moves and exotic, high-energy music, Zumba routines successfully tone and sculpt the body while burning fat, just like dancing.

But here's the exciting part, so keep those sports bras on tight.

Curves and Zumba have united to create a class that mixes the moves of Zumba with the proven strength training of Curves for one wildly effective workout.

And here's the best part, Curves of Grafton is willing to let you try it free for a week to find out for yourself.

aCurves Circuit with Zumba Fitness is an amazing workout that will really help people stick to their new year's resolutions,a said Maria Ross, an instructor at Curves Grafton.

aIt combines Curves' proven strength-training program, where you can burn up to 500 calories in just 30 minutes with the Latin and international inspired music and exhilarating, simple dance moves that have made Zumba so popular.

aWe want local women to experience it for themselves to see what an incredible workout it is, so we're inviting all Clarence Valley women to try it free for one week. …

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