Newspaper article Daily Examiner (Grafton, Australia)

Natural Germ Busters

Newspaper article Daily Examiner (Grafton, Australia)

Natural Germ Busters

Article excerpt

WITH a good dollop of common sense and a handful of these helpful hints, it won't be long before your cold or flu is on the mend and you will feel proud of yourself for recovering the natural way.

Keep it real C* clean

Remember the best way to prevent illness is to keep yourself and your surroundings clean and free of germs and bacteria.

Spray Bosisto's Eucalyptus on hard surfaces and in the air to naturally kill spreading germs and don't forget to wash your hands regularly.

You are what you eat

Eating natural fresh fruits and vegetables will strengthen your immune system, as well as helping you recover faster.

Recent studies suggest foods such as Brazil nuts, garlic, yoghurt, lean protein, citrus and black tea may help prevent both the common and swine flu strains.

Providing your body with natural foods ensures the best forms of vitamins and minerals are delivered to your body in the way they were intended.

Blocked?

Congestion is one of the biggest barriers to battling a cold naturally. …

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