Newspaper article The Evening Standard (London, England)

Do My Things Look Big in These?

Newspaper article The Evening Standard (London, England)

Do My Things Look Big in These?

Article excerpt

Byline: Interview by Joshi Herrmann

THE OLYMPIC BODY CHRIS HOY TRACK CYCLING Age: 36 From: Edinburgh Weight: 92kg Height: 185cm Motto: "Don't give up" Medals: Silver in the 2000 team sprint, Gold in the 2004 1km time trial and gold in the 2008 team sprint, individual sprint and Keirin. Ten world championship golds.

Training: In the morning I do two hours in the gym. The sessions tend to be heavy with the leg weights -- squats and Olympic style lifting to develop lower body strength. There's usually a three-hour track session in the afternoon then an hour-long road "recovery" ride, which is a lowintensity session to flush out the toxins and lactic acid.

Diet and food: It's just a balanced diet. Good quality protein, white meat, fish, a bit of red meat, decent carbs such as pasta and potatoes. The key things are having enough carbs before training and plenty of protein afterwards. I would like to say I eat little and often but it tends to be a lot and often! The eating is dictated by when you're training, leaving an hour and a half before you train.

Drinks: There's no alcohol ban. You just have to realise that you must look after yourself. I had a Hogmanay with a few drinks, and a night of celebration after the World Champs, and that is about it since September last year. I tend not to drink in an Olympic year. A glass of wine here or there wouldn't make a difference but it's about showing commitment and if you can't do that for the Olympics, what can you do it for? Treats? I love my food and I eat as a reward for hard work. Just because it's tasty doesn't mean it has to be bad for you. My wife is a brilliant cook and great at baking -- she's good at cupcakes.

Beauty: As a cyclist you have to shave your legs. I always used to have ingrowing hairs, so now I use Gillette face scrub to get rid of that. I use moisturiser because I get dry skin, sometimes with a bit of sunscreen in it when we're abroad.

Hair: When you train so much with a helmet on you struggle to look after your hair. …

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