Newspaper article Coffs Coast Advocate (Coffs Harbour, Australia)

Get Glowing on Chilly Mornings

Newspaper article Coffs Coast Advocate (Coffs Harbour, Australia)

Get Glowing on Chilly Mornings

Article excerpt

STRUGGLING to get yourself or your look together on chilly mornings?

Try a good multivitamin, like Swisse, Blackmores, or Nature's Own with a breakfast of eggs and spinach or tomato on wholegrain toast or a bowl of homemade porridge or bircher muesli with fresh fruit.

If tiredness is a problem, Nature's Own Guarana, a South American herbal medicine can give you some extra pep in the short-term.

Replacing every second coffee or tea with a herbal blend will also give your adrenal glands a break and help reduce fatigue. And starting the morning with lemon juice in warm water will help cleanse the liver, especially if you've been indulging in too much alcohol.

To get glowing as soon as you get up, you could try the Hollywood trick a putting your face in a sink full of icy water. If that sounds a bit extreme, blast yourself with some cold water before you get out of a hot shower. It will pep up circulation. A gentle skin scrub, with a loofah, or a product designed for body or face, will also give you glow. …

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