Newspaper article Daily News (Warwick, Australia)

Stoke Up Your Inner Fat-Burning Furnace

Newspaper article Daily News (Warwick, Australia)

Stoke Up Your Inner Fat-Burning Furnace

Article excerpt

With Sonia

At Anytime Fitness

LET food be thy medicine.

What if I told you that the easy fix to losing body fat was just that Co easy.

If I told you the metabolism you have now, you are not stuck with, but can be easily re-trained to fire up and stay the fat-burning furnace it should be? Well, I'm going to.

I, like most, have been guilty in the past of dieting.

Of depriving my body of food, both bad and good, in an attempt to control weight and body fat. But let's be honest, it never works long-term and, in reality, we lose more muscle and gain more fat by yo-yo and crash dieting.

Does this sound like you? If you, too, have been guilty of dieting, you have taught your body to fend for itself.

Your body probably readily and easily stores fat, in case of another round of crash dieting and starvation.

Your metabolism is no longer a raging furnace but a pile of smouldering embers and your reflection in the mirror proves it, right? …

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