Newspaper article Daily Examiner (Grafton, Australia)

Ham and Corn Slice

Newspaper article Daily Examiner (Grafton, Australia)

Ham and Corn Slice

Article excerpt

LOW-FAT cookbook queen Annette Sym has warned over-indulging at Christmas could end up being the gift that keeps on giving.

The author of the free Christmas Survival Guide said weight gained over the festive season was often the most difficult to shift.

Annette said the best way to avoid Christmas kilo creep was to have a plan of attack and be aware of the common silly season pitfalls.

aIave been there myself and I know how difficult it is to ignore temptation but a little bit of discipline goes a long way,a she said.

aWith my low-fat recipes thereas no need to go without a even when it comes to dessert!

aMy brand new Italian Trifle recipe which will be in my next cookbook has just 3 grams of fat per serve.a

Serves 6


3 whole eggs

2 egg whites

A1/2 cup skim milk

1 tsp crushed garlic (in jar)

A3/4 cup frozen corn niblets

A3/4 cup canned creamed corn

A1/2 cup 25% reduced-fat tasty cheese grated

A3/4 cup zucchini grated

A3/4 cup sweet potato grated

A1/2 cup shallots sliced

A3/4 cup (70g) 97% fat-free ham diced

2 tsp salt-reduced vegetable stock powder

A1/4 tsp pepper

A3/4 cup self-raising flour

cooking spray

6 cherry tomatoes cut in half

2 tbsp finely grated parmesan cheese


Preheat oven 180A*C fan forced. …

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