Newspaper article Daily Examiner (Grafton, Australia)

Take Action for Your Health and Wellbeing

Newspaper article Daily Examiner (Grafton, Australia)

Take Action for Your Health and Wellbeing

Article excerpt

WHILE thereas plenty of support out there a ultimately wellness is mainly your responsibility.

Have fun, be passionate, but realise you canat always sustain that and know there are two problems with modern medicine: People expect too much of it and too little of themselves.

Itas good advice that comes from wellness advocate Donald B Ardell Ph.D.

1 Advice can come from many sources but ultimately you must make the unique decisions for designing and maintaining quality for your health, leisure and wellness choices.

2 It is difficult to be well and focused on excellence in lifestyle if you canat express your talents and passions in some manner.

3 Coming to terms with the fact that change is inevitable and happening at a faster pace than ever before will enable you to deal more effectively with its manifestations.

4 Your lifestyle choices, including your attitudes, beliefs, emotional responses and actions will have a far greater impact on your health, work and wellness performance than any and all doctors who do or could serve you, the economy, the environment, your income level, your age, your retirement plan or your luck. …

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