Newspaper article The Observer (Gladstone, Australia)

Healthy Eating Goes Hand in Hand with Exercise to Achieve Life Balance

Newspaper article The Observer (Gladstone, Australia)

Healthy Eating Goes Hand in Hand with Exercise to Achieve Life Balance

Article excerpt

HEALTHY eating is the best complement for physical exercise. ThatCOs the professional opinion from Gladstone Holistic Health naturopath Stacey McCosker.

The naturopath believes in the importance of fitness, not just for weight loss, but for overall health.

Ms McCosker said fitness is so much more than just weight loss.

C[pounds sterling]As humans we were designed to move and not just be sedentary,C[yen] Ms McCosker said.

C[pounds sterling]Less sedentary and more active is going to be more than a good thing in one.C[yen]

The naturopath believes the importance of fitness is becoming more renowned.

C[pounds sterling]I can see a huge amount of increase in the amount of people participating in group fitness, which is fantastic, with more personal trainers being available to the community,C[yen] she said.

Other than weight loss, exercise helps the body and mind in a number of ways.

C[pounds sterling]It helps you to sleep better and build immune cells,C[yen] Ms McCosker explained. …

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