Newspaper article The Observer (Gladstone, Australia)

Mind, Body Deep Clean; Put A Little 'Om' in Your Life with Pushpa Bakshi

Newspaper article The Observer (Gladstone, Australia)

Mind, Body Deep Clean; Put A Little 'Om' in Your Life with Pushpa Bakshi

Article excerpt

HARMONY: Meditation and deep breathing restore our mind-body.

AFTER we've released the stored toxins that prevent the free flow of energy and information throughout our entire physiology, we can engage in practices of rejuvenation that nurture our vitality and well-being. A suggestion would be to try a detoxification program you can do at home.

Recognize the value of regular cleansing and rejuvenation, and practice something which includes a simplified natural diet, massage treatments, herbal supplementation, a mind-body consultation, meditation, and yoga. The detox and cleanse helps to restore your balance and can create a major life change.

Allocate a week or at least an extended weekend to disengage as much as possible from the outside world. As best you can, create a sacred space for yourself where you won't be bothered or distracted.

A thorough program of cleansing and rejuvenation could include:

Practice meditation and deep breathing -- The practice of meditation and deep breathing restores our mind-body to a place of harmony and unity with our true nature. You can try this meditation right now by finding a quiet place to sit comfortably. Now close your eyes and put your attention on the inhale and exhale of your breath. …

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