Newspaper article Gympie Times, The Qld.

You Will Be 'Sophit' in No Time

Newspaper article Gympie Times, The Qld.

You Will Be 'Sophit' in No Time

Article excerpt

ARTHUR

GORRIE

REPORTER

arthur.gorrie@gympietimes.com

SOPHIE Mead wants to change your life.

When it comes to fitness, she took things to the Max, literally, when she studied at the Brisbane branch of the Max International College of Fitness Professionals.

There she obtained a double diploma in personal training and business.

The 22-year-old personal trainer also runs group sessions and wants to add quality to people's lives - the kind of quality that comes from improved health and vitality.

And that means improved life expectancy as well and much less worry with chronic illness later in life.

Her new business, Sophit Personal Training, is based at 12 Station Rd, the former Pagel Brothers bus depot.

There her clients can undergo a range of fitness training options, including bootcamp sessions, one-on-one physical training sessions and boxing classes.

Things are starting out small for Sophie, and she hopes to maintain the personal element as the business grows. …

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