Newspaper article Evening Chronicle (Newcastle, England)

Sunshine News

Newspaper article Evening Chronicle (Newcastle, England)

Sunshine News

Article excerpt

Hi, I hope you are keeping warm and avoiding the wind and showers.

I'm trying to eat healthily while doing a bit of exercise this January.

There's so much information available on what's best, from nutrition and diets to gym routines.

I am loving the recipes in the Daily Mirror; its chicken and roasted vegetables went down a treat with the family on Monday.

Hopefully we will all look and feel better by the spring.

After buying a pair of running shoes at the weekend I did my first ever run in the open air this week.

I was so scared to go out at first and with the wind blowing in my face after the first five minutes I thought I was going to die.

Luckily I turned a corner, walked for a couple of minutes then started up again.

In total I ran for 15 minutes and walked in bursts for 10.

It doesn't seem much but I felt so good at the end of it and I'm looking forward to my next run at the weekend.

My aim is to be able to do our 5k Sunshine Run on June 24 - so there's plenty of time to build up to it.

If you or someone you know is a runner, or like me, would like to be, we have guaranteed places for the Great North Run and would love you to run for Team Sunshine.

Get in touch if you would like any further details.

I spent a lovely day at Barclays, Doxford Park, yesterday meeting staff and talking about our payroll giving scheme and signing them up to a monthly donation.

It makes such a difference to the charity to know we have regular donations coming in every month so we can plan how many children we can support over the year.

If you would like to help by giving a regular gift, it is very easy. Please let me know and we can set it up for you.

I spoke to a lovely lady this week who is looking for some special technology for her daughter who is blind and needs help with school work. …

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