Newspaper article The Observer (Gladstone, Australia)

Elimination Diet Knocked Kilos for Nicole

Newspaper article The Observer (Gladstone, Australia)

Elimination Diet Knocked Kilos for Nicole

Article excerpt

Byline: HELEN SPELITIS Health

NICOLE Connolly claims to have found the secret to rapid weight loss and it doesn't necessarily mean you need to spend hours in the gym.

As a young woman, she enjoyed high school home-ec classes and she spent hours cooking in the kitchen with her mum and grandmother.

At university she became the unofficial dorm cook.

But when a relationship with a man she moved to North Queensland for didn't work out, Ms Connolly fell in love with food instead.

But before long she began putting on weight and no matter how much she exercised, she couldn't shift the kilos.

Ms Connolly decided to move to Kingaroy and it was there she met the love of her life. Before long they were set to be married and like all brides Ms Connolly was desperate to lose weight.

"At one stage I was having trouble fitting into size 14 clothes," Ms Connolly said.

"I had no energy, my skin was awful and I was cranky all the time."

She continued exercising at five hours a week and changed her diet to cut out sugar and fat. …

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