Newspaper article Coffs Coast Advocate (Coffs Harbour, Australia)

Life's Balance of Mind and Spirit

Newspaper article Coffs Coast Advocate (Coffs Harbour, Australia)

Life's Balance of Mind and Spirit

Article excerpt

THERE is a widespread perception that links poor health with aging.

But now arthritis, diabetes 2, heart disease and obesity are affecting children too.

About 25% of children show signs of overweight and obesity.

Cancer is Australia's number one killer and by 2030, it is expected the rate of cancer will have tripled compared to the 2000 figure.

We are killing ourselves with our poor lifestyles from cradle to old age.

Is there a solution?

A locally run holistic lifestyle workshop at the Bellingen Youth Hub starting this Wednesday evening may have the answer.

The workshop is called 'Body + Mind + Spirit' and shows people how to balance their lifestyle.

The program includes 10 weeks of seminars, natural therapy training, video sessions, coaching, weekly handouts and activities.

The workshop is hosted by local life coaches, Don and Aileen Sforcina, who have been motivating audiences Australia-wide for over 20 years.

The lifestyle balancing strategies they present have been proven world-wide to be protective against killer diseases like Cancer and Heart Disease. …

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